EVERYone can ride!

FATWHEELS makes it possible for EVERYone to have the opportunity to enjoy the outdoors while biking.  Other than absorbing the beauty, what can be gained from riding you wonder?

Not only does biking increase leg, and core strength, a huge PLUS in counteracting the neurological effects of CP, other benefits are:

  • Weight management
  • A clearer mind, and decreased stress
  • Improved balance, posture, and coordination
  • It’s low impact
  • BONUS……less than $300 (shipping additional)     

Riding delivers freedom and control.  Whether you choose to go fast or slow, the muscles get a workout.  A win all around when you consider the cost of an adult accessibility trike can easily be over 1K!

Biking, exercise, workout

 

Biking not for you?  Other options

 

 

Staying Active

Medical professionals advise all to remain active as we age. Well, that is more important for adults living with CP. Recent studies give us suggestions of what to do such as increase isometric strength and lets us know the benefits gained from it. The strength gained contributes to lowering the occurrence of bone related conditions.

Of course, talk it over with your medical team, but here are a few exercises to try.

Want someone to workout with? Inclusive Fitness Options